Something’s going around and spreading lightning fast. We would advise you to mask up and be cognizant of your surroundings, but these actions won’t be conducive to protecting you from this thing. What we’re describing is “hurry sickness” – a term coined by cardiologists Meyer Friedman and Ray Rosenman. Now, this isn’t a medical condition but rather a term to describe the false sense of urgency that plagues every crevice of our minds. As Valentine's Day approaches, let’s shift our perspective and explore the importance of cultivating a better relationship with the clock instead of racing against it.
Clocking Hurry Sickness
This feeling can be sneaky as it’s often conflated with favored traits such as fulfillment, effectualness, and triumph. Signs and symptoms may include:
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Everything Emergency: Do you often find yourself getting the “Sunday Scaries” everyday? Just about every task puts you in a state of restlessness or anxiety, feeling as if it demands your immediate attention? The pressure to manage multiple responsibilities at once can lead to a constant sense of worry.
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Time Always Feels Scarce: Does it feel like no matter how much time you buy, it’s impossible to budget? You may feel compelled to race against the clock even though you’re not being chased.
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Minor Setbacks Cause Major Emotions: Are you easily irritated by minor delays? Small interruptions can trigger stress and frustration, leading you to lose your patience when something or someone gets in the way of completing a task.
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Saving the Best for Last: Is your drive to accomplish tasks overshadowing your me time? You might find yourself sacrificing sleep, meals, exercise, quality time with loved ones, or personal interests in favor of getting things done—and the quicker, the better.
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Restlessness with Free Time: Do you view slowing down or taking breaks as a waste of time? If being unoccupied makes you feel anxious or restless, you might be trapped in a cycle of constant busyness.
The Science of Time Perception
Research shows that individuals who prioritize leisure and take their time with daily activities report higher levels of life satisfaction and lower stress levels. Along with this, researchers found there are two types of leisure — breathers and restorers. The former being short stress disruptors that recalibrate attention (e.g. a snack break, a couple of PTO days, etc.), while the latter reflects a deeper restorative action (e.g. being occupied by a hobby, meditating, etc.). Frequently engaging in these enjoyable activities are more effective at combating burnout than infrequent vacations.
Creating Meaningful Experiences
At Undisturbed, we believe that self-care rituals should be transformative experiences rather than mere tasks. Lighting a candle becomes more than just an act; it invites you to engage your senses and create a moment of presence. When using an aromatherapy shower steamer, you’re not just showering—you’re embarking on a sensory journey that elevates your daily routine into a sanctuary of calm.
Imagine enjoying a leisurely bath. Instead of rushing through your relaxation routine, take the time to craft an atmosphere that envelops you. Dim the lights, play soft music, and let the steam from your shower steamers wrap around you like a warm embrace. This intentionality transforms a simple moment into a cherished ritual, allowing you to reconnect with yourself and your time. Whether it’s savoring a cup of herbal tea, taking a quiet walk in nature, or indulging in a calming bath, these moments are vital for our mental and emotional health.
This Valentine’s Day, let’s embrace the opportunity to cultivate a better relationship with time. By prioritizing our well-being and allowing ourselves the gift of presence, we enhance our capacity to love and not only restore our connection with ourselves but with others.
Take a moment today to breathe, reflect, and savor every second of your time. You deserve it.