Fun fact: we all have a bit in common with Adam Sandler—specifically, the desire to pause, mute, and rewind at our own discretion. While he had a universal remote in Click, you have bathtime. It's your personal escape to unwind and recharge. Not only does soaking in a warm bath feel amazing, but research shows it can also boost your health and happiness. So, grab your favorite bath bomb, and let’s dive into why bathtime should be an essential part of your routine.
1. Less Stress
Feeling overwhelmed? Because warm water activates the parasympathetic nervous system, counteracting the body’s "fight or flight" response of the sympathetic nervous system, a good soak proves to keep us calm. Studies have also shown that baths have been operative in assisting people with depression.
2. A Win for the Skin
Warm baths are not just a means for #MeTime; they’re also great for giving your skin time to soak. The toasty-temperature water also opens the pores, making the job of your favorite soap bar more effective.
3. Dream Rest
If you’re struggling to fall asleep, a warm bath might be your new bedtime ritual. Research shows that a plunge about an hour or two before bed can signal your body that it’s time to wind down. Light some candles, maybe throw in a lavender bath bomb, and let the calming vibes take over.
Pause and Reset
While we can’t exactly rewind and fast-forward like Michael Newman, carving out bathtime is one of many ways we can certainly pause and reset. When we’re intentional about using our “universal remotes” to control our universe and savor our sweetest moments of calm, things are bound to click.